This is a picture of me playing ultimate frisbee last semester
Balancing graduate school, an internship, and attempting to start a DJ career feels like juggling three different worlds at once, but playing club sports keeps me centered through it all. Ultimate frisbee gives me a break from the constant mental grind of school and work. When I’m on the field, the only thing that matters is the next play, throw, and point. That sense of being completely present helps me reset and return to my other responsibilities feeling fresh.
From a personal standpoint, sports have always been more than just competition for me; they’re about community. My club team is a group of people who can help encourage each other through tough practices and show up despite how they feel. It’s a reminder that even when life gets chaotic, having a strong team around you can make the load feel lighter. The lessons I’ve learned through sports are that discipline, resilience, and teamwork translate directly into my professional and creative life.
If you’ve been feeling stressed or disconnected lately, find your version of that outlet. Whether it’s joining a recreational league, picking up a new hobby, or spending more time outside, give yourself the space to recharge. You might be surprised how much better you perform in every other area of life when you do. Feel free to leave a comment on what new thing you would want to try to help recharge yourself.
My side of the booth 